![]() ![]() While it may not be at its literal best, it should still be okay to eat for a few days more, as long as it has been stored properly and still smells and looks good, according to the USDA. Bags and cartons of precut, prewashed spinach should generally be consumed within three to five days for peak freshness and quality, per the FSIS.Īll that said, keep in mind that you don’t necessarily need to toss fresh spinach past its best-by date. (Pro tip: Slip a paper towel or two into the bag to help absorb moisture and extend its freshness.) Then rinse under running water and pat dry right before using. The USDA recommends storing it lightly packed in a plastic or cellophane bag in the crisper section of the fridge. When buying spinach, make sure to grab a bag or bunch that looks fresh and is being kept cool at the store and put it in your fridge (at 40 degrees Fahrenheit or below) within two hours of purchase, as the Centers for Disease Control and Prevention (CDC) instructs.įresh bunches of spinach are best enjoyed within three to seven days, according to the United States Department of Agrciculture (USDA) Food Safety and Inspection Service (FSIS). In general, you’ll have a few days to use up fresh spinach, though it depends on how fresh the spinach was when you bought it, the best-by date on the package, and the storage conditions in your fridge. How long does spinach last in the fridge? (Seriously, who isn’t familiar with the tragedy of discovering a bag of forgotten, swampy spinach in the back of their crisper drawer?) Read on for helpful information on how long spinach lasts, how to store it so it stays good as long as possible, how to use up an overabundance of fresh spinach, and what to do with it once it’s gone slimy-plus ideas about how to cook spinach and the best spinach recipes. How short it is depends on a few factors, but having to toss out spinach that you waited too long to use happens to the best of us at some point. ![]() The one potential drawback of fresh spinach is its relatively short shelf life. Spinach is packed with essential vitamins and minerals-including vitamins A, C, and K and minerals like folate, iron, magnesium, and potassium, according to the Academy of Nutrition and Dietetics. That makes it a cost-effective, reliable source of nutrients. Spinach is also popular because it’s super nutritious, reasonably priced, and widely available year-round. From simply sautéed with garlic to stewed into a zesty shakshuka, there is almost no way to go wrong cooking spinach. Though perhaps most famous for appearing fresh in salads, there are almost limitless ways to put the veggie to work. The sheer variety of spinach recipes out there prove that the tender and nutritious leafy green is among the culinary world’s greatest green chameleons. 1.Spinach is one of those ingredients that a lot of people like to keep on hand for its versatility. We’ve gathered fourteen healthy, flavorful chicken and spinach recipes that make the most out of these nutritional powerhouses. ![]() These two ingredients happen to play especially well together, too - cultures across the globe use this one hem in tandem in everything from breakfast omelets to one-pan dinners. Read next: 8 Spinach Breakfast Recipes That Will Make You Stronger Than Popeye We already expect spinach to contain a great deal of iron (and it does) but it also provides vitamins A, K, C, beta-carotene, magnesium, and is a significant source of lutein, an excellent antioxidant that prevents vision loss. Spinach brings just as many health benefits to the table. When included in a vegetable-rich diet, consuming poultry is associated with a lower risk for becoming overweight. It’s also full of protein, and it’s a heart-healthy choice loaded with B and E vitamins, as well as minerals like iron, zinc, and copper. Chicken is an iron-rich, accessible protein that lends itself to all sorts of different flavor profiles. ![]()
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